Thiamine is a type of B vitamins commonly found in fish, nuts, seeds, wheat, cooked asparagus, navy beans and edamame. Our diet may already contain ample amounts of B1, so a deficiency shouldn’t occur. However, people with gluten sensitivity may not absorb B1, especially since foods with small amounts of gluten tend to remove vitamin B1. You may be able to make up with B1 deficiency with the help of vitamin B iv therapy. Contact us today!
Source: https://docs.google.com/document/d/1rEpDzurEadRIZOX9YRSuJcD_lAgZ1tvRdpFnOY9MPbQ/edit?usp=sharing
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